Nana Wen has created the idyllic yoga studio environment in Westville. Her intention is for students to get individual attention to reap the most benefits, using props and adjustments according to their needs. It is one of our mission to help you make progress and deepen your yoga practice.
The studio provides classes for the beginner and intermediate practitioners of yoga. Classes are taught by qualified Hatha-Vinyasa Yoga instructors who has in depth knowledge on the correct alignment of each pose.
The significance of “Oneness” is to achieve the union of ourselves internally and also with other creations as a whole. Internal unification is the merge of the different layers of our existence categorized into the Body, Mind and Spirit. Unification with all creations of the universe: the heaven, earth and fellow animate or non-animate beings is an even more profound understanding of Oneness.
This concept was advocated to the human world thousands of years ago by ancient saints such as Lao Tsu in China and Patanjali in India.
The idea of Oneness, however, remain to be realized by ourselves as an individual; as such it is the intent of this yoga studio to help people find “Oneness”. On a personal note, yoga has taught me to overcome my fears, to accept myself, and taught me that diligence and patience reaps great rewards. Being a practitioner for 3 years before deciding to join the teacher training program with Diego at Inner Wellness Studio, I have noticed a major progression in my knowledge and practice of yoga after graduating in October 2015. To share this knowledge and to help people bring peace and calmness into their lives naturally became my source of joy.
*Closed on public holidays
BOOKING IS ESSENTIAL. PLEASE ARRIVE 10 MINUTES PRIOR TO A CLASS TO GET THE FULL BENEFIT OF THE PRACTICE.
8 Haven Road, Westville, Durban.